Our bodies are full of self healing mechanisms. Along the way in life, we encounter circumstances that move us away from this homeostatic balance - ie. injuries, illness, stress, etc. My job as a massage therapist, is to help guide your body back to wellness. The body and all its systems work together to make that happen. I believe viewing the body as a whole unit with many moving parts can significantly help its healing (its journey back to homeostasis). And this looks different for everyone! So, building an individual approach to your treatment plan and homecare is my main goal.